How a session worksIt is not a list of questions. It has a shape.
Around thirty minutes. Eight to twelve questions and moments. Three kinds of turn, questions that get heavier only if you both agree, and an ending that is chosen rather than the point at which the questions ran out.
Not ready to invite someone? Prepare privately first — the solo work stands on its own, even if they never say yes.
Pass. Pause. Not Today. Stop. Your rights in every conversation →
Three kinds of turn
No two questions in a row have the same shape.
Turn oneBoth of you answer
The question appears for both of you. You each write a single sentence privately, and neither answer appears until both are in. The long version is said out loud — the writing exists only so that nobody's answer is shaped by hearing the other first.
In most hard conversations, whoever speaks second is really responding. This removes that.
Turn twoOne speaks, one listens
One of you answers out loud. The other does not respond, agree, or correct — they only listen. Then the listener writes back what they heard, and the speaker says whether it landed: that is it, close, or not quite. On not quite, the speaker says it once more.
Once. Not until they get it right — a loop like that becomes a way to keep someone in the wrong.
Turn threeNothing is asked
A beat with no question. Sometimes ten seconds of held silence that neither of you can skip. Sometimes naming one thing the other said that you do not want to forget. Sometimes something deliberately lighter.
A conversation with no relief in it is one that gets abandoned halfway.
How it deepens
The conversation gets heavier in a fixed order, and only with permission.
Every deck is written to start gently and end properly, and you cannot jump into the middle. Going heavier takes both of you — either of you can simply not, and the conversation ends there instead, still properly.
You mark what is off limitsWhole topics can be removed. If either of you marks one, it is gone — not softened, gone. The session gets shorter, which is a legitimate way to have it.
You choose a lengthShort, standard, or long. If the two of you choose differently, the shorter one wins without either of you having to argue for it.
Neither of you sees the other’s preparationOnly the limits cross over, and only as a constraint on which questions appear. What you wrote stays yours.
Pass
Pass this card. It will not return. No explanation.
Pause
Pause here. Nothing advances. Resume from this exact point when both of you are ready.
Not Today
Close this subject for today. It will not come back, and the conversation still ends properly.
Stop
End the session now. Nothing else in the conversation will be asked.
What is kept
Private means private, and that has to be specific to mean anything.
What you write aloneNever shown to anyone. Not the letter, not the goal, not what you will no longer carry.
Your limitsThe only thing that crosses over — and only as a constraint on which questions appear.
Unrevealed answersPrivate until you both answer. If one of you stops first, the other's answer is never shown.
What you markedPrivate to you. Neither of you sees what the other flagged.
Afterwards
Both endings lead to the same place.
Whether you finished or stopped earlyYou are asked what you want to remember, what is still unresolved, and what support you want in the next few days. Stopping early is not a failure state that deserves less care than finishing.
Recording is asked about here, not beforeBeforehand you would be agreeing to a hypothetical. Afterwards you know what you actually said. It defaults to no, you each answer separately, and if either of you declines, nothing is used.